How to Be Sad | Doing Down Good | The Three Principles
Using the three principles, Steven Crouch shows us how to be okay being down. This is a new way to see something we all go through. Learn a new way to see feelings and emotions to make having them easier. Using the three principles you can have feelings without them controlling you. Thoughts are just that, thoughts. You can give them life or allow them to just fade away, so another can take its place.